As I write this, the market has recovered most of its losses, but his question is still pertinent, because it highlights the inherent fear we all confront when investing in anything other than an insured bank account.
Here's the deal, Carlos. It's healthy, and understandable, to become concerned when the market gets scary. But running scared is exactly how people buy at tops and sell at bottoms. So let's talk about overcoming the natural fear that accompanies investing, as well as other things in life.
For the rest of my answer, click here.
In general, mortgage debt is like any other kind. You should pay as little interest as possible by paying it off as fast as possible. There's only one way to do it: paying as much as you can. The only exception? When you can earn more on the money elsewhere.
For the rest of my answer, click here.
I totally understand! We need to change your view of exercise and see what is something you would consider fun. How does yoga sound? Or learning how to pole dance? Or jump on a trampoline? Or joining a meditation class? All these will help with your energy and outlook and actually leave you with more energy, not less.
Making time for yourself is what matters here; its not exercise. This is what needs to be a non-negotiable! It's about self-care more than anything. Could you do some exercise during the day and not leave it till the end of the day? Could you get a friend or colleague involved and do something together? Could you make a small commitment to leave earlier, maybe just 2 days a week to begin with?
The other thing I would look at is why you are 'beat'. Is it because you don't like your job? Is it because of what you are eating and getting energy from during the day? Unhealthy snacks and lunch etc? All these things are affecting you.
Take a good look at what is not working for you. Can you add some fun into your life? How? Can you feel like you are contributing in some way? That always makes people feel better. Its not just exercise that is the cause, sometimes it's a deeper sense of dissatisfaction that could be work or personal that might be trying to get your attention. Have the courage to take a look at what it is for you.
So if a lack of experience isn't the problem, what is?
There's no way to know for certain from the information you've provided, and odds are it's a combination of factors. But let's go over some potential problems and possible solutions.
He's not applying for the right job
Last year, I ran an ad for a video producer. I specifically asked those without the required five years' experience not to waste their time or mine by applying.
Result? Tons of applications from new grads.
Submit a thousand applications for jobs you're not qualified for and you'll get a thousand rejections.
The way to prevent rejection due to lack of experience is to apply for jobs that don't require it. They probably won't pay well, but that's OK. Create value for the company, then ask for more money. If that doesn't work -- if you can't add value or make your voice heard -- find a different job. Read on for more of my in-depth advice about your son's situation.
There is so much out there on food, fitness and fat! The best thing to do is to see what works for you and your body since everyone is different. Djokovic for example, the Number 1 tennis player in the world, found that when he cut back on gluten, GMO foods, dairy, and sugar, his fitness went through the roof. It wasn't a matter of cutting back quantities of food, but what his body wanted to burn as fuel, and what it was allergic to. Many athletes have found that gluten is an energy killer and is poorly digested and keeps weight on the body, so perhaps try eliminating that.
Over half of Olympic athletes are vegetarian, so perhaps take a lesson from their experience and supplement your food intake with beans, green juices, vegetarian sources of protein etc. Fat is never the culprit- you need fat to burn fat. Burning sugar is what you want to avoid as a runner. Train your body to burn fat and you will feel extraordinary.
Change your approach from cutting back on food, to cutting back on the wrong foods and adding in the right ones. Avocados, kale, lentils, seeds, omega oils ... there's a long list of great quality foods and fats that your body is begging for.
Well, this can depend on a lot of factors. How much sleep are you getting? How stressed are you? Are you eating healthy food and staying off alcohol late at night etc. The short answer is no, its not normal.
Look at creating an evening routine, where for example, you turn off all technology from computers, ipads, phones, TV's at least an hour before going to sleep. Watch what you are eating and drinking at night as well as that can interfere with feeling rested.
Next, look at what is on your mind? Do you love and enjoy your work or days? Are you feeling like your life is meaningful, you are helping others, giving back in any small way? Are you living an authentic, honest life? All these things affect our minds and especially our bodies!
One suggestion is to learn to meditate. The benefits are well known and it will certainly help you feel calm and rested. It's not complicated, anyone can do this. Your mind, your stress and your health will all benefit from sitting quietly in meditation a few minutes a day.
The less stressed you are about producing milk, the more the body is likely to produce. Remember, whatever you are holding in mind is what is likely to manifest! Visualize what you want. Stay away from all the other stressed out moms, stories, beliefs and choose what you want to focus on now.
If you are supplementing with formula, your little one might just have become more used to the ease of drinking a bottle than having to do the work to suck from the breast. It's a very different mechanism for the baby, as you probably know.
From a more practical standpoint, you can certainly try a few alternative ideas that new moms love: Fenugreek is known to help, as is fennel tea. Staying very hydrated with high quality water goes without saying.
Its tricky for family to know how best to help or share in what you might be going through. The best thing is for you to get clear on what you most need and want from them. Do you need emotional support? If so, in what way? What would help?
Do you need them to help financially? Could they do a fundraiser for your illness as one example?
If it's practical help, solicit their support in very specific ways. It is wonderful to allow people to help and give to you, as hard as it might be sometimes.
Whatever they are doing that isn't working for you, e.g. worrying about you too much, or projecting their fears etc, be courageous and gently tell them that it's not helping you. The truth is, no one knows how to help someone else who is dealing with a chronic illness, so see it as being their best intentions.
If you don't want them to treat you any differently, or to talk about the illness, tell them that. Give them some guidelines. They really do want to 'get it right' and all of you will feel better around each other.
The first thing to manage is your state of mind, not the state of your finances. Your mind is tremendously powerful, a manifesting machine. What you focus on, expands, so, most important is to stay positive, visualize the outcome you want. Fear of any kind is not good for your health and especially not for conceiving!
Next, have you asked your health insurance company what it might cover in this field?
Also, there are many alternative ways to help you conceive, from what you eat and drink, to exercise for example. For example, many couples who have done a detox/cleanse and gotten off things like GMO foods, gluten, eggs and dairy, sugar, meat and alcohol etc and increased their intake of things like green juices, vegetables etc find their fertility has tremendously increased. It's definitely worth doing some research in supplementing any other protocol you are considering now.
Finally, do not mix this stress now with school debt issues. See them as 2 entirely separate issues, otherwise it can start feeling overwhelming. There is always a way and you will find one. Visualize how you want it to be, believe in that outcome happening.
One last word, be very mindful of who you surround yourself with, who's stories you allow in about fertility, conceiving, money etc. Choose your circle of friends very carefully. Only surround yourself with positive people now and don't be afraid to create your own little sanctuary of what you want to believe and keep focusing on!
All the best to you!
Since I don't have the details of how the parents could possibly be blaming her, I'd suggest trying to move beyond blame into a place of compassion for everyone involved here. They lost a child. Your daughter lost her love. The world lost a great guy.
If you can, try and explain to your daughter than they are in pain and this is the only way they know how to deal. Blame never achieves anything and if she is strong, she can allow them to use that as one of their coping mechanisms.
If you feel it's the right thing, instead of seeing it as an 'intervention', may I suggest you perhaps write to them, or send them flowers or a care basket with a note in them, sharing some of your sadness and also asking them to see that this is no one's fault. Make yourself available for them to reach out to you when they feel they can or want to. What they are dealing with is of course way worse and we need to let them get through these phases of grieving, whether it be anger, disbelief, blame etc.
Help your daughter out more than wanting to 'correct them, or make things right' with the parents. Your daughter needs your support. She needs to understand that this was his time, that she can learn some incredible wisdom from this loss. What does she want to make this tragic event mean in a more positive way?
This is always a difficult situation to navigate and depends a little on your friend. You know her. What does she most respond to? Emails? Phone calls? Hand written cards? Communication is very important during this phase and she will appreciate your checking in regularly.
It's vital though that you continue to treat her like you always have. Do not bring any 'poor her' energy to your chats, or feeling sorry for her. Worrying about someone is very different than loving someone, so make sure you check your own worry/sadness energy at the door before you talk. See her as strong and powerful; believe in her and her wisdom now. Listen to her when she does want to share, don't try and change anything, just be a safe space for her to land. When she feels really heard, she will already feel better.
If you are able, try and see if you can organize a trip to go see her, or invite her to come see you and spend a weekend together. I know it might be a stretch financially, but there are so many generous people out there, perhaps they can contribute some donation to flying her out somewhere special.
Getting nervous is very normal; so first and foremost let yourself be human. Here are a few suggestions that can help:
-When you are waiting before the interview, practice using very solid body posture. Open up your shoulders, your lungs and lean back. Stand if you can, take deep breaths. Nerves are often a compression of the breath, which then makes your heart beat faster, you sweat, your throat shuts down etc. The most important thing is to have open body language, i.e. the opposite of making yourself small, shut down, cutting off your diaphragm. Go to the bathroom, take 10 deep breaths before. Have a big glass of water, stay hydrated. Help your body out; it's trying to help you.
-Start visualizing yourself having a relaxed conversation, not seeing this as an 'interview'. Visualizing the outcome you want several days, even weeks before is incredibly powerful and works!
-Sometimes, it's authentic to even admit you are nervous at the beginning of the interview. It makes you real, and you're not spending half your time trying to hide or pretend you are not. Owning the truth of it can already relax you, especially if you show that you love this job and it's important to you.
Owning a pet is not a short-term decision. Some pets if you get them young, can live 15-20years so yes, this is a commitment in itself, which many times is more than we are ready for.
If you have started thinking about getting a dog, first, ask yourself honestly, why you want one? Your reasons are the ultimate clue as to whether this is a good decision or not. Are you lonely? Do you just love animals? Do you want a dog for your children?
Next, ask yourself if you have the money to take care of it. Pets can cost a lot, from good quality food, vets, insurance, toys, daycare for pets, travel and dog walking costs potentially. You don’t have to spend a fortune on your pet, but you do need to be in a position to take care of it well.
What type of social life do you have? Are you prepared to make arrangements if you need to go away for the weekend, or stay out late? Pets can change your entire schedule around which can come as a surprise to most people who think more of the cuddles, fun and affection and not the practicalities, the regular walks, the organization needed. If you have a partner, are they open to the idea? If you are single, do you realize this might mean a change of plans and coming home earlier for example? If you travel a lot for work, think about how you will manage.
Some buildings don’t allow dogs, so make sure you check this is OK. Also, does your home feel big enough to have the dog you are thinking about? Are you prepared to toilet train it, if necessary if you get it young? Are you ok about losing this pet one day, as that too can often be incredibly traumatic?
If after all these types of relatively rational questions your heart still leaps for joy at the thought of getting a dog, then do it. Adopting a pet should not be an impulsive decision, but one that truly inspires you and makes you happy. Pets really can be our best friends, unconditionally loving towards us when we don’t feel too loving towards ourselves, and truly become part of our families!
Living with parents when you are older is never easy. We want our independence, we want to be closer to our friends and our social life. If you have made the choice to co-habitate with them, the best way to accept this is to be 100% grateful! See this experience as a lesson in appreciating the positives this brings you: does it allow you to save money? Do you get free food? Clean laundry? No need to pay bills? Make a list for yourself.
Next, remember that this experience is not forever. One day your parents will be gone and you can remember the time you had with them as being special not only for you, but also a wonderful time for them. Friends, clubs, concerts, shopping malls will be there when you get out in May. Indeed they are there now and I am sure you can make arrangements to enjoy them too. Its not an either/or.
Plenty of people are living with their parents till they are a little older. It doesn’t mean anything about you or your identity. Find a way to maybe get involved in something in the local community, volunteer, or even use this time ‘in the middle of nowhere’ to write a journal, read, pursue a hobby.
Having no idea how old your son is, it depends a little on what you have shown him and taught him about money so far. Children need to develop positive and empowering beliefs about money from the earliest of ages. If you as parents have fears, problems, scarcity around money, if you casually speak negatively about your financial situation, I can assure you, these are being picked up by your son. This is the first place to turn to if you want to make some good changes!
Find ways for your son to ‘earn’ money. What can he do around the house for example? Maybe he can get a small part time job around town (depending on his age of course) and you can match his small salary? This often works very well and is a great incentive for kids to go find real work. And get experience.
Teach your son about keeping a record of what money he does have; what he wants to buy on a regular basis (a treat, a video game or magazine etc), a dream he has that maybe he wants to save for (an iPad, a trip somewhere), and how to really decide if this is something he wants, (ie no peer pressure, that kind of thing).
If he needs a way to buy things on-line, maybe start off by managing these expenses together before giving him a credit card. Have him show you his trustworthiness first.
Never punish a child with threats around money. Too many parents remove allowance as a way to control their kids. This doesn’t work and creates very negative associations to earning their parents love and money. (If you had a bad week or month at work, imagine how you’d feel if your boss suddenly decided not to pay you!)
There is nothing that is ‘normal’ or not, nowadays you will be happy to know. There are no real rules you need to know either about dating a divorced man, or a never-been-married man! Everyone is different. Some divorced men will be so desperate to have sex again, after years of being in a bad marriage, some will be tentative and not know how to ‘date’. Trust yourself on this one. No one else can give you the answers as to what feels right.
All good relationships start with great communication. After 6weeks or so, you should be in a place where you feel safe bringing up questions around the 2 of you, what he wants, his intentions. Don’t make it too serious…start by sharing your feelings, how excited you are about him for example. Sometimes men just need to be sure they aren’t going to be rejected!
If you don’t want to talk about it, the next time you are intimate with him, find a way to initiate sex. It doesn’t have to be him taking the lead. He will after he gets a clear message from you. Or he won’t and then you will have something to talk about and you will know more about where he stands with you. So either way, you win!
If he needs a way to buy things on-line, maybe start off by managing these expenses together before giving him a credit card. Have him show you his trustworthiness first.
Our parents have a direct manual to triggering us, pushing our buttons, bringing up our wounds! Our parents are also very very human, they have their fears, they worry they aren’t good enough, they had difficult childhoods etc. We need to start accepting that our parents are far from perfect, they have their own lives, their own issues.
Here are a few things to try.
-No matter how bad and horrible she is today, your mother carried you, gave birth to you, changed years of diapers, fed you, taught you how to walk, eat, read, sleep, did homework with you, drove you to school…..endlessly with nothing in return, for many many years. All moms want at some deep level to know they did an OK job with their kids. They are all craving recognition. If you can, perhaps find a way to acknowledge her for what she did do. Not everything was bad.
-Your mom is acting out the behaviors she is today because she is hurting, she is in pain, she desperately wants something. This really has little to do with you, although you are bearing the brunt of it, it appears. Try and develop some compassion for what she might be feeling; perhaps she is terrified of growing old, perhaps she is lonely, perhaps she feels she has no real life purpose and is not excited about the future. Can you see how these are her issues? You do no need to engage or fix her or them. All you need is to accept her, not need or want or try to change her!
Finally, ask yourself, what is this bringing up in you? If you want to heal this, heal the feelings that show up for you. She is a great teacher for you if you want her to be. Distancing yourself from her doesn’t help as the feelings stay with you no matter what you do. Create some healthy boundaries with her, speak your truth in a kind way and release any guilt you have towards her that you are bad.
Focus on you being happy. That is the most important thing you can do with your life.
This is a very personal choice. Some women love their grey/white hair at any age. Even some young celebrities are choosing it nowadays. Many others prefer to dye it and get highlights, not because of any shame but just because they love how they look with a certain hair color.
There is nothing wrong with coloring your hair. It has no meaning other than the meaning you attach to it. Some women highlight their hair for decades and never think about why, other than, they feel great and beautiful when they do.
Society can be quite superficial, that goes without saying and yes, grey hair is often associated with ageing. Why don’t you try some color and see how you feel. Just by your question, that you are ‘unlucky’ it seems like grey hair is not something you will accept anytime soon. So consider yourself ‘lucky’ that hairdressers can make you look fabulous easily and quickly these days! Many more women than you think get their hair dyed and remember, a great cut is just as important!
Every girl is different. Some teenagers are wise beyond their years. Some mature a lot later. Regardless of age though, your daughter is growing up, wants to fit in, wants to explore who she is, often through dating, clothes, make-up, and is experiencing a change in her hormones, making her also want to see what sexuality means to her.
There really isn’t a perfect age. As the father, you can’t possibly see your little girl dating, until she is 30 probably! And yet, putting boundaries and rules on dating can create a rebel, or a girl that grows up not feeling ‘seen’ as a woman, because you, the parents didn’t.
Within reason, let her date, let her wear sexier clothes…the more you empower her to make good choices and believe she will, the more she will stay connected with you and not feel this is something you disapprove of. Remember, you can’t stop what is natural and put artificial ages and timing on something. Talk to her as an adult, share what’s important and then trust her. She most likely won’t break it then.
There is no perfect age. If you want to try to conceive a child, there is nothing stopping you. Of course, go see a gynecologist to make sure she is healthy as are you, but then, trust life and see what’s in store for you. Many people are having kids later in life now. If you are both in good shape, there is no issue.
Look at why you want to become a parent now. Your truth around this will often play a role as to whether having a child is going to be easy or not. Is it a fear of missing out? Is it wanting to let a soul come into your family? Is it a way for you to leave a legacy? Is it about giving you a purpose in life?
Your beliefs around ‘if its too late’ will also have a significant impact if you do start trying. We get what we focus on remember, so anything you hold in your mind, is what manifests. You need to start letting go of the conventional beliefs then around pregnancy and childbirth and know that having a child is also a spiritual experience and this goes beyond any age of limitation.
Also, remember, there are many ways to parent. You can of course adopt, you can foster, you can even work in such a way that you are taking care of people or children.
Every child is going to be different, so age is just one of the factors. Does your son want to go to school? Is he happy and excited to be around other children? What about your situation? Can you stay at home with him another year? Are you working? How do you feel about having him go? Many times, it’s the mothers who feel sad about this first transition away from their child. Get honest with yourself about how it makes you feel. Are you ready?
As parents, we can have a mistaken view of what kindergarten is. Remember, they are going to play, learn a few things, eat, but basically, it’s a way for kids to be around other kids and also let the poor exhausted parents have a bit of time for themselves.
Its not as if your child wont have the brain capacity to do homework or any tasks he is being asked to participate in. Nearly all kids love kindergarten, love their teacher and love being with other kids.
If your heart’s desire is to start teaching, then yes, absolutely, take an online course. You can never go wrong with following your intuition and doing what you love. Everything changes when you do! And we all find and create the time for things that we love and are important to us!
Online education is increasingly being recognized as the future of learning. Top universities are now offering courses that have thousands of sign-ups. These are already well oiled and have already been tried and tested so you are in good hands.
They do give you the flexibility it seems that you need as well. The only thing you often miss is the social element of meeting people who have the same desire as you, people to study with and a network for after you graduate. Having said that, some courses make you interact with others by creating study groups, making you a part of correcting your peers’ homework, that kind of thing.
This depends on the reason ‘why’ you want to give your kid a cellphone. Is it for safety and security reasons? Is it for him/her to fit in, because everyone else has one? Is it for you to feel you are being a cool parent? Is it because they are rebelling and you think this will help? Get honest about what the reason is behind your decision here.
Beyond giving your kid a cell phone, the few things to consider are the following
-Who is going to pay for the monthly bill? Is this something you will split? Sometimes data roaming, downloads, games etc can get very expensive, so keep an eye out on that.
-Will your kid be allowed to surf the internet? Or can you put some restrictions on the phone to start off with?
-A cell phone can be a huge distraction, because of all the various apps they can now use to chat, text, play games, listen to music etc. Is this phone going to be a communication device and/or an entertainment device?
When a child gets a cell phone, you let them have some element of privacy. You also signal to them, that you trust them, that they are growing up, all positive things for them to feel. Some kids abuse this trust, so it’s a balancing act between you and them.
Congratulations on your return back to health. The best advice is to start doing what you love. What does your heart feel inspired to go do, be, learn, experience? When we do what brings on the joy, we feel good about ourselves, we are attractive, we emit a certain energy to others, and we stay healthy. While you were dealing with the illness, what did you dream of being able to do, once you were back on your feet?
Maybe you want to take a class, join a sports team, go to a workshop on the weekend, learn yoga...only you know what inspires you now. Perhaps you want to start a blog or website or be creative in some other way.
The most important thing is to now be in the present moment. No need to think about or even speak of your past and illness with others, unless that really feels right and is coming from a strong, empowered space of helping others. Maybe your journey is to share how to overcome an illness and create an amazing life afterwards.
Yes, it is an incredible courageous thing to have dealt with, and now, you get to create a new story about you, about Paul, about the healthy version of Paul. Your identity is already different, so make sure you keep up with the new version of you. Maybe you want to explore dating, either online or through friends.
Do you plan to go back to work in some way? If you do, commit to only doing work that makes you happy. When you've been sick, you know only too well, that life is short and its simply not worth climbing the wrong ladder professionally.
The best way to get your parents to trust you is to really trust yourself first, to be happy with your own decisions. You do not need to 'prove' anything to them. This kind of energy is not coming from a mature, wise woman. It is coming from a younger place in you that still is trying to get their approval or permission. I am not clear why you cannot move out by your own accord at the age of 25? It seems you are ready to start living in the world the way you want to. All life changes involve other people being unhappy with us, being triggered, being disappointed, not agreeing with us. You are not here to make your parents happy with your decisions, you are actually here to have your own trajectory, which in the end, will be what makes you grow and flourish.
Be compassionate with your parents. You are their 'baby girl'. Its hard for any parent to let their child go, at any age. Dont argue or rebel with them, instead be loving. See it from this space. One day when you have children, you will feel the same way. They have loved, cared and protected you for this long. Their intention is coming from a good place even though it may feel very frustrating to you. Sit down with them and acknowledge how hard it must be for them. Give them some certainty that you will be in touch, that you need to go learn and grow and make your own mistakes now. The most important thing they need to hear is that they are good parents and that you recognize that in them. Often, they then take a deep breath afterwards.
A few things you might consider. Some men want you to take the first step and at least thank them and show appreciation for the date. Have you done that? Many men say they aren’t sure of the "signals" they get from a woman and aren’t sure if she’s interested. Do you think you made it clear to him?
If you have made your interest clear, then I’ll be honest with you: Men who are interested in someone do call or text or email. And you deserve a man who really likes you and wants to see you again. I wouldn’t spend too much time asking the famous "why" question, as it usually leads to just more questions and suffering.
Instead, focus back on yourself. Get healthy, take a fun class, start doing things you love. That always makes a woman attractive and you start giving off an energy that is irresistible. Don’t wait for a man. They will be there when you really start loving your life.
In-laws can be tricky, as their intention, they will tell you, is often positive. They love their grandchildren, they want to help them -- and you -- and instead it feels like they are taking over, they don’t trust you, they know better. Not fun.
The simplest way is for you and your partner to have a conversation first. He needs to be on your side and take a stand for you and the children. How does he feel about all this?
Next, I’d arrange a time when you can have a chat with your in-laws. Let go of any defensive, frustrated energy you might have and start with, "I need your help. All I want is to be a good parent. I love that you are great grandparents, and I also want to feel like when it comes to the parenting side of things, that resides with me and X (your partner). Does that make sense?"
And see how the conversation goes from there. If they need it, be ready with a few specific examples as they may sincerely not know or feel that they are over-stepping their roles and boundaries.
Finally, you need to remove any feeling of guilt that might come after that. If they are upset or uncomfortable or you notice them judging you, choose to stand firm in what you want. Its important to you. So stick to what you have to say. Do not feel you need to be a good daughter in law or understand them or negotiate.
What’s most important here is that you are happy with how things are. Even your children will feel the shift here.
When your inner voice starts speaking up loudly, as it seems for you, I can tell you, it won't go quiet again. In fact, it will usually get louder! Before you get up and leave, though, I’d love for you to do a few things:
*Spend some time writing down all the lessons you’ve learned from being in this relationship, what you learned from this man, from mistakes, from good decisions.
*Next, look at all the reasons you aren't happy. Are they really about the man you are with, or are they life circumstances? Too many times we think someone else is the cause of our unhappiness.
*Finally, start really dreaming about the life you'd like to have and explore (with or without him). What does it look like? What are you doing differently?
Of course it’s worth living your dreams, listening to your heart, re-discovering what you love. Do that first before ending the relationship. You will feel different, you will feel stronger, empowered; you may even have a plan. Make this kind of decision from a place of clarity, not a place of anger, upset or unhappiness.
No matter what, everyone will benefit if you can start getting to that place now. Remove any blame you might feel toward your partner, your life and yourself, as that doesn't help either. Either way, something good will always come from a change, whether it's a change within your current relationship or starting something new.
If you already have the business idea and you really are passionate about it, then that in itself usually gives a budding entrepreneur energy. All you want is to find time to work on your idea.
So, first, do you have the business idea? Are you really passionate about it, or is it just a way for you to get some money, leave a job you hate or give you more freedom?
The reason why you are doing it is the biggest motivator for starting and building a company and pursuing a dream. That is your fuel. It's not about more or less physical energy. So go back to the drawing board and answer honestly WHY you want to build this business. When your reasons are exciting and empowering, and about contributing and making a difference, learning, growing and having the life you really want, then the fuel is unleashed.
Starting an amazing and fun business is also about priorities. What else is taking up your spare time? Where might you be able to find a few productive hours? If it's really energy you're lacking and not time, I’d look at your health. Are you drinking too much alcohol or coffee? What are you eating that’s draining your energy? Are you surviving on too much fat and sugar?
If you want more energy, clean up your health, and your body and mind will liberate energy you didn’t know you had.
First, congratulations on your past career and also having the courage to make a transition now. The only way to find true happiness and fulfillment is to: Find and do something you love; and find a way to contribute, give back and serve others.
So, your job now is to get back in touch with things you love. What have you always wanted to do or try, even if it seems far out or you don’t feel qualified? What are your gifts? This is your time. Don’t worry about what other people might think or say, you don’t need their approval.
Second, as we get older, we shift our focus from things just being about us (our life, career and money) to how we can help others in some way. How might you do that now?
Just sit with these open questions. No need to rush. Your mind will start showing you the way. Find the time to get quiet, to still the busyness in your life. Only then can you hear that inner voice, the voice of the soul. It’s what I call your “inner microphone.” As we get older, we tend to ignore it, or turn the volume way down.
Go from an outward journey to an inner journey. I promise you, the answers are inside of you!
If you are looking for the love of your life, stop. He will be waiting for you when you start doing the things you really love. Not with the intention of meeting someone, but just because you love and enjoy those things. There is something magical and special about people who are pursuing their dreams, their hobbies. They shine; they have a smell about them. People notice them.
It can be anything: dancing, painting, taking a class you’ve always wanted to take. Think about what you loved when you were much younger. We tend to get serious and forget those things in our adult world of responsibilities.
The other thing that is irresistible are people who take care of themselves and their health. They give off a certain energy, one of self-love and high self-esteem. So take a look at how you might be able to focus on yourself in this way. Do you radiate health and vitality? Try something new: yoga, zumba, why not pole dancing? Get that life force really moving and see how that becomes a magnet for others.
First, ask yourself these questions: Do you want to continue working for a boss who isn’t respectful, isn’t pleasant, who attacks you and others? Is this the environment you want to spend your time in? Do you like your work? Do you feel your work matters and has meaning? If it doesn’t, consider this a little gift from the universe to get you out and doing something you love, with good solid people to spend time with.
Far too many people work at jobs and with people who take the life force out of them, all in the name of “keeping a job” or paying bills. I promise you, there are other jobs out there. Think with an attitude of abundance.
If you do want to continue working there, then you need to approach your boss again. He won’t respond to any confrontation so instead, use the phrase: “I need your help.” This always opens up the more aggressive types since they feel needed.
Ask him how you can perhaps take his comments less personally, or share with him that you want to contribute and do well, but aren’t sure how to interpret his words and actions. Do not try to get a person like this to be compassionate, sensitive or even try and understand you. But do get him to express what would work for him; get him on your side.
Most likely, he is aggressive to cover up his insecurities, his lack of self-worth. He feels this is a management style that is necessary. He may even be like this in his home environment and you bringing this up just triggered that button even more strongly.
Be courageous and first do the inner work to figure out what you want, not how to repair or change the situation.
Since you don’t share his age or what you have tried, I am going to suggest a few other things and questions that perhaps you may want to consider.
- -What is going on at home that he might be rebelling against?
- -How are you and his father doing? The most important thing for a child is for you to be happy. Do whatever it takes to take care of you. That has a major ripple effect on your children.
- -Has he spoken to a therapist or life coach that he can feel safe opening up to, who is not a family member?
- -Have you asked him what he does truly care about? Is it sports? Video games? Find ways to get him to do more of those. Can he take an online class in how to create a video game, for example? Just encourage him in more ways that he does care about. Show him those things are equally important. He does love something, and he needs your support in that area, too.
- -Does he have siblings? Whatever you do, do not compare him in any way. Let him have his own identity.
- -What is his dream? What does he want to do with his life? Start helping him in that way because you care and want him to be happy, not as a way of getting him to do schoolwork. Often kids know much earlier on what they want to be doing.
- -Is he in the right type of school for him? Is he more musical/artsy/creative?
Perhaps your lesson here is to let go of control and embrace a less conventional path for your son. Remember, many kids don’t like school. That’s OK. He needs to know you agree with him. Much of what kids get taught in school is a waste of time. Get on his side.
I promise you he will find his way. Be patient. Life is taking care of him, too.
Without knowing what exactly the problems are that you are going through, it’s hard to give specific advice. Here is what you do need to know: Whatever problems you are having with one person, you are going to have with the next person; they just appear to be in a different external package!
What do you think your lesson is here with your current boyfriend? Is it to express yourself and your truth? Is it to have boundaries? Is it to start doing things you love or take care of yourself? Is it to leave? Is it to listen to your intuition? Is it to not take things so personally, to forgive, to focus on the bigger picture? Once you know and have gotten your lesson from this current relationship, then yes, you can evaluate how you want to be with this new potential man.
It’s always tempting to go for what’s new and shiny. Choice is limitless. Are you even attracted to your friend? It’s fine for him to confess his love, but how do you feel about him? What makes you want to go toward him? Do not compare these two men. Listen to your inner microphone. How does your heart respond?
Finally, there is something really special about working through the harder times with someone and staying in the fire, getting really vulnerable and knowing you’ve done whatever it takes. If that doesn’t feel right, then by all means, end your relationship, but at a minimum, take some time before starting something with your friend. It sounds like this friend has had feelings for a while, so he can surely be patient while you create some space between both relationships here.
The key to you feeling you are enjoying a full life is for you to do what makes you happy. The number one thing your kids want is for Mom to be happy! So, what are some small things you could be doing for yourself? Get clear on your "non-negotiables": explain them to your kids and partner. They may even help hold you to them.
Your life isn’t all about what you "should" do. We all get the same 24 hours in a day and yet some people find time to pursue their dreams, do things they love. The first thing is to get clarity on what those are for you. Most people know they want a fulfilled life, but they haven’t gotten clear on what’s missing. Think about it and write that down. Then, day by day, be like a woodpecker. Take one small step in that direction.
A lot of us these days feel we are lacking meaning and a sense of contribution. For others, it’s a sense of fun that is missing. Or true intimacy and connection. Or a profound relationship with yourself, your inner world, a feeling that you are taking time to nurture yourself physically but also spiritually. Dig deep and figure out what is making you feel the way you are.
And finally, remember that we are all so hard on ourselves. Disapproval runs our lives, so perhaps take a moment each day to acknowledge yourself: everything you are getting done, the balance you have already created, the kids you are raising, the home you are managing.
- -Are willing to do something you would never normally do just to spend time with him/her.
- -Think about his/her day nearly as much as your own.
- -Feel like the luckiest man/woman in the world because she/he is with you.
- -Cannot imagine your future without him/her.
- -Find yourself sharing things about yourself that you’ve never shared before.
- -Consider him/her to be your best friend.
- -Are open, honest and vulnerable with him/her.
- -Have a familiar feeling with him/her, as if you’ve always been together.
- -Can see yourself going through the harder things in life together.
- -If relevant, can imagine having children with him/her.
- -Feel a sense of safety with him/her, and can be yourself.
Well, if you don’t stop doing things, your job, children and husband will also suffer, if they aren’t already. It’s never in “doing” things that we resolve what’s not working or we get control back over our lives. It’s in how we are “being.” You can be busy with an attitude of real positivity, for example. Do you think your kids and husband like someone who is busy all the time? I am sure they’d prefer you to do less and be more present and available for them.
The most important thing children need is for their parents to be happy as people. This means, if you want to be a good parent, start doing things you love, carve out the time, they will all understand. You will be more fun and more relaxed to be around. There is always a way to make this work. Enlist their help and they can find ways to solve problems.
The other crucial thing for you in all areas of your life is for you to take care of yourself, and that means your health: sleep, exercise, eat well, drink water (the S.E.E.D of any change). Take one at a time and see how different you feel.
Choose your two non-negotiables -- two things that you can commit to, for you. A walk, a period of silence to meditate or read, a yoga class or a regular night with some girlfriends. These come before your spouse, before your kids, before anything. Share these with them. You will like your life a lot more if you are part of it and have boundaries with all that is trying to use up your time.
This is never an easy one and every child needs to hear and understand it according to his/her level of development. I would recommend you tell them that love between a parent and child never changes, that it is permanent, so that they feel secure in their love from you and their father. The most important thing is that they don’t consciously or unconsciously make up reasons why this breakup is their fault or how they could have prevented it.
Then share with them that love between two people can change to become friends. That friends don’t live in the same house and sometimes they spend time together and sometimes they don’t. Give them a very clear sense of routine and structure very early on; give them the certainty of when they are going to see their dad, if they are living with you, etc.
As far as money problems go, are there things in the house you aren’t using anymore that you can perhaps sell? In what ways do you spend money that maybe is unnecessary for now? Is there anyone in your family who might understand your current situation and lend you some money for a certain period of time? Sometimes our lesson is to put our pride to the side and simply ask.
If you work, you could you ask for a raise, from a position of strength, from your qualifications, not a position of you’re getting divorced and you are having money issues. If you are not working, what would you love to be doing that can bring in some money? Work doesn’t have to feel like a huge drag. Many people are working at things they enjoy and coming home with a paycheck, and that’s also a great example for your girls.
We are not here to get our parents’ approval, or avoid them being upset or disappointed. Actually, in the end, we are here to live the life we want and choose, that is their gift to us. And yes, many times, our choices will make our parents grow! If they are uncomfortable, that is not your issue. You are not in a co-dependent relationship with them, where your happiness and theirs is co-mingled. Be an example of what’s possible.
We all unconsciously feel a loyalty toward our parents -- we can’t be happier than them, have more money than them, be thinner than them. It keeps us hostage. Identify your loyalties toward them and bring them out of your blind spot, otherwise you will never feel comfortable moving forward with your life.
Speaking your truth is where your power lies, so find a good time to share the news with them, preferably over the phone. Don’t expect or assume anything -- they may be happy or sad, they may make you feel guilty or compare their situation to yours, or question your decision to buy a new home. Let them. If you are strong in your choices, what they think will have no impact on you.